Yoga & Mandala Making

Loading Events

« All Events

  • This event has passed.

Yoga & Mandala Making

October 11, 2018 @ 6:00 pm - 8:00 pm

$28

Mindfulness Through Making at the Grimsby Public Art Gallery

This class will begin with some simple yoga techniques incorporating breathing and movement into the body. Once we have established awareness in our bodies we will transition to art making by creating our own mandala.  Mandalas are great tools for focusing and meditating. Both exercises are helpful in calming the mind and body.

Please bring a yoga mat.  

A $5 material fee will cover the art materials (to be paid in cash on the night of the class)

Register on the Town of Grimsby website HERE or sign up for all 4 sessions and SAVE!

Details

Date:
October 11, 2018
Time:
6:00 pm - 8:00 pm
Cost:
$28
Event Tags:
Website:
https://ca.apm.activecommunities.com/townofgrimsby/Activity_Search/mindfulness-through-making-1-yoga-and-mandala/1574

Venue

Grimsby Public Art Gallery
18 Carnegie Lane
Grimsby, Ontario Canada
Phone:
905 945-3246