Learning to listen to your body and build compassion are what these workshops are all about!  The dynamic instructors lead us first in gentle yoga on an outdoor deck (weather permitting), while being surrounded by trees and singing birds.  We then transition into the art studio where all materials are set up for you to continue the flow of your mind and body rhythms.  We will share in lots of laughter, some groovy music rhythms to inspire movement and lots of inspirational tips to play with on your canvas.  This is a fun and inspiring way to engage in the painting process.  Absolutely no experience required, in fact, it is celebrated!

Note:  please bring a yoga mat