How can we get inspired in life? How can we slow down and take a breath and calm our minds?  Hopefully you have a few tricks up your sleeve, and we would like to share some more tips with you.  Creative Journaling is a simple and great way to bring you into the moment and ignite your creative spirit.  Being mindful is not solely about relaxation or emptying your mind – it is about the being mode of your mind.  Working in a journal is a perfect opportunity to bring you into this moment.  Research in neuroplasticity has shown that creating a pleasant experience for 15 seconds is enough to transform a feeling.  Let creative journaling become an experience that engages you in a moment that you can use to transform a less desirable feeling into a more positive feeling. We are passionate about getting people to make art, so come and join us and get inspired!  We will have a variety of art materials on hand to try out and ideas to get the creative juices flowing.