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B Creative Vision Board Workshop

The Energy Lab Unit 8, 410 Lewis Road, Stoney Creek, Ontario

Are you looking ahead at 2018 and wondering what the year ahead could look like?  An inspiring exercise is to tap into your creativity and create a personalized vision board.    A vision board is a tool that helps you to visualize what your goals and dreams can be.  Rather than keeping these ideas in… Continue reading B Creative Vision Board Workshop

$30

Creative Journaling Series – Day 2

Station 1 Coffeehouse 28 Main St E, Grimsby, Ontario

How can we get inspired in our lives? How can we slow down, take a breath, and calm our mind? Hopefully you have a few tricks up your sleeve, and we would like to share some more ideas with you. Creative Journalling is a simple and great way to bring you into the moment and… Continue reading Creative Journaling Series – Day 2

Yoga & Mandala Making

Grimsby Public Art Gallery 18 Carnegie Lane, Grimsby, Ontario

Mindfulness Through Making at the Grimsby Public Art Gallery This class will begin with some simple yoga techniques incorporating breathing and movement into the body. Once we have established awareness in our bodies we will transition to art making by creating our own mandala.  Mandalas are great tools for focusing and meditating. Both exercises are… Continue reading Yoga & Mandala Making

$28

Hand Stitching Astrology

Grimsby Public Art Gallery 18 Carnegie Lane, Grimsby, Ontario

Mindfulness Through Making at the Grimsby Public Art Gallery This class will focus on what your astrology sign is and finding an image that represents your sign.  Once you have found your ‘astrological self’, we will be stitching the image onto a fabric frame. There will be a variety of embellishments to decorate your framed… Continue reading Hand Stitching Astrology

$28

Intuitive Painting

Grimsby Public Art Gallery 18 Carnegie Lane, Grimsby, Ontario

Mindfulness Through Making at the Grimsby Public Art Gallery This class emphasizes listening to your inner voice and connecting this to your paintbrush and paper.  Through a series of relaxation techniques, you will be guided in a gentle way to find confidence in your self-expression.  This painting experience is a crowd favourite! A $5 material… Continue reading Intuitive Painting

$28

Sound Bowl Creative Art Experience

Grimsby Public Art Gallery 18 Carnegie Lane, Grimsby, Ontario

Immerse yourself in sound and creativity! Join us in the art gallery for a meditative sonic experience with our talented friend Lauren from Sonic Expressions, followed by a collaborative art session in the studio. Bring a yoga mat, blanket or similar to make yourself comfy and cozy for the singing crystal bowls, then see what… Continue reading Sound Bowl Creative Art Experience

$60